It’s very important to be a master upon your mind. Why? Find it out here.
When you feel sadness, anger, loneliness… what to do? Have you ever heard- it’s not good to displace these feelings. Why? It’s simple- you are in the risk to create sickness in your body. Let me explain with example: when you clean your house, sometimes you rush and hide the dust under the carpet. Right? But they are still there. And one day you have to clean this mess out. Want or not. It’s the same with your feelings. As we been teached for the generations- don’t cry, don’t show your emotions public or don’t feel sad- change your mood, do something what makes you happy. But this is not the right way! These feelings are not disappearing! You just hide them deep inside of your body! And slowly slowly they make a harm. One day come out as flu, cough or worst- panic attack, anxiety,discharging anger on someone else(who was next to you in that moment). And you don’t even realize- why?
Here is really good solution for this! Let me tell small story how did I get here.
I was feeling so lonely for many hours and I tried to avoid this. I was feeling like in the trap. As more I tried to escape, more I was strangle by this feeling of loneliness. I was keeping in mind, “the universe gives you more, what you are feeling(or asking for).” I did not want to feel more “loneliness”. I was looking for solution. I asked for advice on Amazers community. And I get the answer( almost instantly. That’s how the manifestation work).
Here is this amazing answer I got. Wise words by Osho. Enjoy your journey by living your emotions!
“The only problem with sadness, desperateness, anger, hopelessness, anxiety, anguish, misery, is that you want to get rid of them. That’s the only barrier.
You will have to live with them. You cannot just escape. They are the very situation in which life has to integrate and grow. They are the challenges of life. Accept them. They are blessings in disguise. If you want to escape from them, if you somehow want to get rid of them, then the problem arises – because if you want to get rid of something, you never look at it directly. And then the thing starts hiding from you because you are condemnatory; then the thing goes on moving deeper into the unconscious, hides in the darkest corner of your being where you cannot find it. It moves into the basement of your being and hides there. And of course the deeper it goes, the more trouble it creates – because then it starts functioning from unknown corners of your being and you are completely helpless.
So the first thing is: never repress. The first thing is: whatsoever is the case is the case. Accept it and let it come – let it come in front of you. In fact just to say “do not repress” is not enough. If you allow me, I would like to say, “Befriend it.”
You are feeling sad? Befriend it, have compassion for it. Sadness also has a being. Allow it, embrace it, sit with it, hold hands with it. Be friendly. Be in love with it. Sadness is beautiful! Nothing is wrong with it. Who told you that something is wrong in being sad? In fact only sadness gives you depth. Laughter is shallow; happiness is skin-deep. Sadness goes to the very bones, to the marrow. Nothing goes as deep as sadness.
So don’t be worried. Remain with it and sadness will take you to your innermost core. You can ride on it and you will be able to know a few new things about your being that you had never known before. Those things can be revealed only in a sad state, they can never be revealed in a happy state. Darkness is also good and darkness is also divine. The day is not only existence’s, the night is also. I call this attitude religious….
A person who can be patiently sad will suddenly find that one morning a happiness is arising in his heart from some unknown source. That unknown source is godliness. You have earned it if you have been truly sad; if you have been truly hopeless, desperate, unhappy, miserable, if you have lived in hell, you have earned heaven. You have paid the cost….
Confront life. Encounter life. Difficult moments will be there, but one day you will see that those difficult moments gave you strength because you encountered them. They were meant to be. Those difficult moments are hard when you are passing through them, but later on you will see they have made you more integrated. Without them you would never have been centered, grounded.
The old religions all over the world have been repressive; the new religion of the future is going to be expressive. And I teach that new religion…let expression be one of the most fundamental rules of your life. Even if you have to suffer for it, suffer. You will never be a loser. That suffering will make you more and more capable of enjoying life, of rejoicing in life.”
Live your life with full emotions and remove social norms! There is nothing wrong to be sad or angry! Tell to others how you feel!
Remember- there is no “good” or “bad” emotions! Do not separate them! To know what happiness is, you have to experience the sorrow!
Have a wonderful journey to your emotions!
P.S- if you wanna see deeper in the “rabbit hole”, take your Happiness quiz for free here!
Add your experience or just comment below!